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Are you exhausted, uninspired, or simply not feeling well? Maybe you’ve been focused on your work too much, or just can seem to find a time for yourself. If this is the case, make sure that you allow enough time for yourself. It is important to ensure that you are taking good care of your body, mind, and soul every day and not just when you get sick. Learning how to eat healthily, reduce stress, exercise regularly, and take a break when you need it are some of the pillars of self-care.  Unfortunately, practicing self-care isn’t always easy. Most of...

Adding a few rituals to your daily routine can help take care of your holistic well-being. For example, mediation and smudging can help you ground yourself and provide various benefits. If you want to make the most out of your daily rituals, adding different herbs and healing stones can give physical, mental, and spiritual benefits. There are many different herbs available at our disposal, but one of the most commonly used herbs is lavender. Because of the many health benefits it provides, many have used lavender as tea or essential oil. It is a flowering plant in the mint family,...

Your home is a haven; you should feel relaxed, happy, and at peace when you're in it. But sometimes, bad energy enters and linger in your home, turning it into a place of hostility and negativity. Having negative energy in your home can affect different aspects of your life, including your relationship. That's why cleansing your home is an essential part of your well-being.  You can easily notice when bad vibes are lingering in your home. Negative energy from arguments and illness can accumulate in the shared spaces such as living rooms, kitchens, and dining areas. Your home can be...

It's 2021! A new year has started, which is an opportunity for us to improve our daily habits. We have round-up successful practices you can try (and continue throughout the year!) to help make your life easier. We are already familiar with most of these habits, but the most crucial part is implementing them daily and making them part of our daily lives.  It takes 21 days to successfully form a new habit or to stop a negative one. Most of us find it easy to start incorporating a new habit within the first few days or weeks, but as...

Healing Crystals The widespread popularity of healing crystals has created a buzz on what these things do. Some who are not familiar with them may associate these crystals with meditation, but they are more than that. These crystals are said to ward off negative energy, brighten moods and de-stress. If these are the benefits of these healing crystals, who wouldn’t want to get one, right? According to a survey done by the National Center for Complementary and Integrative Health, there has been an increase in American adults turning to alternative and complementary medicines. These include tai chi, acupuncture, yoga, and,...