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Time and time again, we attempt to crack the code in dealing with our relationships – not only romantically, but also with friends and family. It takes a lot of effort to maintain and work our connections. Oftentimes, we exhaust our time and energy to save or improve these relationships in our lives. When in fact, we can learn and start small habits today to strengthen our relationships, whether it be with your S.O., family, or friends.  The quality of our relationships affects many aspects of our lives such as our energy, health, and lifestyle. Light a sage to help...

Countless people enjoy writing as a form of releasing their emotions. It may not be for everyone, but many benefit from it and a whole lot of others who try to influence their network. Some practice journaling to take note of their deadlines and requirements. It helps them be more mindful of the things they need to get done, and it also makes them feel pumped so they eventually can cross it off to finish them earlier. Meanwhile, others practice journaling in the name of putting their thoughts and emotions out in the open. It helps them refrain from being...

Life is like a train. It moves fast, and it doesn’t pause at random points.   Indeed, life is so fast-paced we can barely remember what we ate for breakfast yesterday. They even say, “Life improves slowly and goes wrong fast, and only catastrophe is visible.“ But there’s something that you can do to make the good things surface too, and that’s to be grateful.   Often, people look at those they don’t have instead of those who do, so they tend to forget that they have come far enough already. Of course, there’s still a far, long road ahead,...