Smudging is an ancient practice that has been used for centuries by many indigenous cultures around the world to purify and cleanse a space or an individual. The process involves burning sage or other cleansing herbs and allowing the smoke to fill the room or surround the person, in order to clear negative energy and promote peace, calm, and well-being.
White sage and blue sage are both types of sage that are commonly used for spiritual and medicinal purposes. However, there are some key differences between the two....