White Sage vs. Blue Sage

Blue Sage Smudging for beginners What is smudging White Sage

White sage and blue sage are both types of sage that are commonly used for spiritual and medicinal purposes. However, there are some key differences between the two.

  1. Origin: White sage originates from the United States, specifically in the Southwest regions of California, while blue sage is native to the Great Basin and Desert Southwest regions.
  2. Appearance: As the name suggests, white sage has a white appearance, while blue sage is blue or purple. White sage has a smooth texture, while blue sage is more hairy and has a rough texture.
  3. Scent: White sage has a strong, earthy scent that is often described as medicinal. On the other hand, blue sage has a sweeter and milder scent that is often described as floral or spicy.
  4. Uses: White sage is the best known ceremonial smudge plant. It can change the mood and energy of a room. It is also used for meditation, cleansing, and purification. Most often, white sage is  used for smudging, which is a spiritual practice where sage is burned to purify and cleanse a space. Blue sage, on the other hand, is often used for medicinal purposes, including relieving headaches, reducing inflammation, and improving digestion. On the spiritual side,  it’s also used for smudging and  known for attracting prosperity and success.

In conclusion, both white sage and blue sage have their own unique benefits and uses. Whether you prefer white sage for its strong scent and purifying properties, or blue sage for its mild scent and medicinal benefits, both types of sage can be used to enhance your spiritual and physical well-being.

Try them both + more in our Natural Sage Variety Pack! 

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