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Here’s Why You Should Add Eucalyptus and Lavender to Your Daily Regimen

Here’s Why You Should Add Eucalyptus and Lavender to Your Daily Regimen

Adding a few rituals to your daily routine can help take care of your holistic well-being. For example, mediation and smudging can help you ground yourself and provide various benefits. If you want to make the most out of your daily rituals, adding different herbs and healing stones can give physical, mental, and spiritual benefits. There are many different herbs available at our disposal, but one of the most commonly used herbs is lavender. Because of the many health benefits it provides, many have used lavender as tea or essential oil. It is a flowering plant in the mint family,...

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How To Cleanse Your Home: Clearing The Bad Energy From Your House

How To Cleanse Your Home: Clearing The Bad Energy From Your House

Your home is a haven; you should feel relaxed, happy, and at peace when you're in it. But sometimes, bad energy enters and linger in your home, turning it into a place of hostility and negativity. Having negative energy in your home can affect different aspects of your life, including your relationship. That's why cleansing your home is an essential part of your well-being.  You can easily notice when bad vibes are lingering in your home. Negative energy from arguments and illness can accumulate in the shared spaces such as living rooms, kitchens, and dining areas. Your home can be...

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Successful Habits You Can Try To Start Your Year Right

Successful Habits You Can Try To Start Your Year Right

It's 2021! A new year has started, which is an opportunity for us to improve our daily habits. We have round-up successful practices you can try (and continue throughout the year!) to help make your life easier. We are already familiar with most of these habits, but the most crucial part is implementing them daily and making them part of our daily lives.  It takes 21 days to successfully form a new habit or to stop a negative one. Most of us find it easy to start incorporating a new habit within the first few days or weeks, but as...

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Elderberry Benefits: How It Can Help Boost Your Immune System

Elderberry Benefits: How It Can Help Boost Your Immune System

Elderberry is one of the oldest medicinal plants. It is traditionally used by Native Americans to treat infections, including the common cold and flu. It is still gathered across Europe and used in many folk medicines. Today, elderberry can be bought in different health and wellness stores in the form of gummies, lozenges, syrups, teas, and more. But what exactly is elderberry, and how can you benefit from it?  Elderberry refers to the different types of Sambucus tree. There are around 30 types of elder plants, and the most common type is Sambucus nigra, popularly known as the European elderberry...

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Smudging 101: Sage, herbs and their purposes

Smudging 101: Sage, herbs and their purposes

Smudging may be a simple ritual, yet it is powerful enough to clear the energy of a new home or office, a space after a negative encounter such as an argument, or your jewelry and crystals. This ritual can also clear your body, mind, and spirit of any negativity by circling the sacred smoke around your boy before smudging a place.  People have been burning herbs and plants for cleansing and smudging for centuries. The smoke or cleansing essence coming from these herbs and plants helps clear low and stuck vibrations of energies and heal them. Scientifically, burning Sage can...

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