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5 Worthwhile Ways To Spend Your Energy On Relationships

balance energy healing relationships self love

5 Worthwhile Ways To Spend Your Energy On Relationships

Time and time again, we attempt to crack the code in dealing with our relationships – not only romantically, but also with friends and family. It takes a lot of effort to maintain and work our connections. Oftentimes, we exhaust our time and energy to save or improve these relationships in our lives. When in fact, we can learn and start small habits today to strengthen our relationships, whether it be with your S.O., family, or friends.  The quality of our relationships affects many aspects of our lives such as our energy, health, and lifestyle. Light a sage to help...

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Journal Prompts and Why They're Important in Mindfulness

Journal Prompts and Why They're Important in Mindfulness

Countless people enjoy writing as a form of releasing their emotions. It may not be for everyone, but many benefit from it and a whole lot of others who try to influence their network. Some practice journaling to take note of their deadlines and requirements. It helps them be more mindful of the things they need to get done, and it also makes them feel pumped so they eventually can cross it off to finish them earlier. Meanwhile, others practice journaling in the name of putting their thoughts and emotions out in the open. It helps them refrain from being...

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How to Be More Grateful Every Day

How to Be More Grateful Every Day

Life is like a train. It moves fast, and it doesn’t pause at random points.   Indeed, life is so fast-paced we can barely remember what we ate for breakfast yesterday. They even say, “Life improves slowly and goes wrong fast, and only catastrophe is visible.“ But there’s something that you can do to make the good things surface too, and that’s to be grateful.   Often, people look at those they don’t have instead of those who do, so they tend to forget that they have come far enough already. Of course, there’s still a far, long road ahead,...

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Sustainably Sourcing Smudge Materials | The Mecka

Sustainably Sourcing Smudge Materials | The Mecka

Burning sage is one of the ways that make people continue with their lives. It keeps them going, as burning sage ensures people are only equipped with anything but negative. That is why burning sage has been prevalent these past few years. It almost became spiritual for many, especially because some practice it more often than go to church. With this widespread use, many consequently get influenced. However, there are downsides that most people are oblivious of now but will significantly be affected by it when it finally comes. Since smudge burning is getting more practiced than traditional times, its...

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Things You Can Do to Sleep Early

Things You Can Do to Sleep Early

People overthink. That’s the reality most people have to face every day, even when they are too tired from work to even think about anything at all. But it is a phenomenon you call “revenge bedtime procrastination.” According to studies, that happens when you feel like you haven’t had enough time for yourself within the day, so you delay sleeping at night. You do so by staying on your phone “catching up” on social media posts. But do these posts really matter? People feel like they are missing out on something when they fail to relate to a trend. Meanwhile,...

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