News — Chakra

How to Open the Root Chakra with Meditation and Smudging.

The root chakra, also known as Muladhara, is the foundation of our energy system. Located at the base of the spine, it is associated with our sense of stability, security, and connection to the physical world. When the root chakra is balanced and open, we feel grounded, centered, and able to navigate life's challenges with confidence. However, if the energy in this chakra becomes blocked or imbalanced, we may experience feelings of insecurity, fear, or instability. To help open and balance the root chakra, incorporating meditation techniques along with the practice of smudging can be particularly beneficial. In this blog post, we will explore how to open the root chakra through meditation and the added benefits of smudging.