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5 Ways to Live a Happier Life

5 Ways to Live a Happier Life

When we were young, perhaps we thought that life would be like unicorns and rainbows. We look up to our parents and other relatives and envy how they can buy things that they want, like those dolls and toy cars we want to take home from the store. Back in those times, we thought life was uncomplicated because we were, too. But as we grow older, we realize our complex nature and how similar the world is, too. It’s no longer unicorns and rainbows but rather a battle that we all should fight-- regardless of winning or losing. As we...

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What Is Meditation?

What Is Meditation?

When you hear the word “meditation,” what comes into your mind? For some, they associate it with cultural beliefs. For others, they connect it with religious practices. Meanwhile, for most, it entails practicing self-consciousness to achieve its highest extent.  There are different types of meditation that many people practice differently. But in general, meditation is the set of techniques that people use to achieve a particular aspect or point in their life. This pinnacle is subjective to whoever practices it but it is true in its deepest sense-- meditation is different according to people who practice it. So, it means...

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How To Incorporate Rituals Into Your Daily Life

How To Incorporate Rituals Into Your Daily Life

Life is made up of routines and habits that we eventually unlearn and learn every day. Others often lose track of time because of how used they are to the practices they stick to every day already. Meanwhile, for some, they only cater to those that happen spontaneously during the day per se. Routines are what steer our day to tomorrow. For others, it is what makes them feel accomplished, while for some, it locks them in a box they can’t seem to get out of. Regardless, routines are boring. There, we said it already. It is monotonous, and it...

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Techniques To Ground, Heal, & Balance Your Energy Levels

Techniques To Ground, Heal, & Balance Your Energy Levels

Contrary to popular belief, you don’t have to be a Reiki master at bringing energy healing to your daily life. However, there are some ways you can do to help ground, heal, and balance your energy levels without needing a healer’s help. Of course, Reiki masters can help you with so much more than just balancing your energy levels, but if getting this type of healing is out of the question, no need to worry.  In this article, we will walk you through four techniques that can help you balance your energy levels even without the help of a professional...

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A Beginner's Guide to the 7 Chakras

A Beginner's Guide to the 7 Chakras

Chakras are nothing new to people who have taken yoga and meditation class, experienced healing sessions like reiki, or those interested in deepening their spiritual practice. If you are one of these people, you know the role they play in your energy flow. You may have also heard about the importance of keeping them open or unblocked.  But what exactly are chakras, and what role do they play in your physical, emotional, and spiritual well-being? In this article, we will discuss your main chakras and explain the impact they have on your mind and body, as well as keeping them...

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